Physical Fitness: Workout Plan

Everyone has their own physical fitness goals. Once you've determined your goal, it is tim eto formulate a plan. The plan is where you decide how you will achieve your goal.

My goal is to be as fit as I can be in all areas of my body. To that end, I have an exercise routine that focuses on muscle groups. I devote a day of exercise each to back, shoulders, legs, chest, and arms. Sounds like a lot, right? It is. Currently, I have no ability to devote that kind of time to working out. However, I have found that isolating the muscle groups in this way really develops all areas of the body. When I was exercising on this routine regularly, I was in the best shape I've ever been in.

To get around this, I put some groups together. So, I'd have a three day rotation: back and legs, chest and shoulders, and arms. Arms is made up of bicep and tricep exercises, so I try to keep that separate.

This my plan. If your goal is the same as mine, I hope this helps. The best thing to do is think about what you want to accomplish and write up an exercise plan that attacks that goal.